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What is the best sleeping posture?

According to Dr Della Buttigieg, a leading osteopath researcher and practitioner, the answer is  - which ever position you choose and feels comfortable. Unless you have some form of condition or illness affecting your bones or connecting tissue, it doesn’t really...

How a good night’s sleep can reduce migraines

A good’s night sleep is particularly important for people who suffer migraines or chronic headaches. It’s generally known that lack of sleep can contribute to migraines. Too much sleep, however can also be a trigger. Dr Della Buttigieg from Melbourne Osteohealth,...

Preventing dust-mites from disturbing your sleep

Dust mites are tiny eight-legged creatures that feed on flakes of shed human skin. They are practically impossible to see with the naked eye. The most common type of dust mite found in Australian homes is Dermatophagoides pteronyssinus, which tends to prefer coastal...

Taking care of your custom-made mattress

If you’ve made the investment in a custom-made mattress, then it simply makes sense to spend a bit of time and effort to ensure it’s well maintained. The better care your mattress receives the longer it will last. Rotate and flip can help prolong the life of your...

Beds for children

The choice of a quality bed and mattress for a child is just as important as choosing a mattress for an adult. As a child our bodies are constantly evolving. In the early stages of our lives, we need a bed that will support the natural development of our bodies....

Why a double-sided mattress is still a better choice!

Years ago, double-sided mattresses were the norm. However, over time, single mattress designs have come to dominate the market. Based on the experience and testimonies of our customers, we at Beck’s believe that a double-sided mattress is still a far superior choice....

Choosing the best pillow for a perfect sleep

A good sleeping posture is critical to a quality night of rest. Your pillow is almost as important as your mattress in maintaining good posture. Insufficient support of your neck and shoulders will put your spine and body out of alignment. As well as a sleepless...

What should your new custom-made mattress be made of?

Choosing what your new custom mattress should be made of is not as straight forward as you think. Various materials can be used and combined. Each material has its own advantages. Which material is used will depend on individual needs and requirements. Mattresses are...

A new mattress may help a sore back

Sleeping on a poor quality mattress can lead to worsening back pain. It’s commonly assumed that to alleviate back pain sleeping on a very firm mattress is the answer. Recent research, however, indicates that this may not be the case.Roughly 80% of adults will...

How to choose a custom made bed

A custom made bed and mattress will mean years of better sleep and comfort. Which in turn means a healthier and more product life. So spending a bit of time to ensure you have a bed that is perfect for you, is well worth the investment. There are various factors and...